Classes
| Mon | Tarrant Gunville Village Hall | 6.15 - 7.45 pm | Map » |
|---|---|---|---|
| Tue | Gussage All Saints Village Hall | 6.30 - 8.00 pm | Map » |
| Wed | Private classes | Daytime | |
| Cranborne Village Hall | 6.30 - 8.00 pm | Map » | |
| Thu | Woodyates Barn | 9.30 - 11.00 am | Map » |
| Sixpenny Handley Village Hall | 1.15 - 2.45 pm | Map » |
These classes are held in Dorset, every week. They follow the dates of local school terms. There are three terms a year, and each term runs for 10 to 13 weeks with a half-term break in the middle.
Workshops are held through the year. See the workshops page for details.
The Practice
Each one and a half hour session follows the same pattern – preparation, warm-up, classic and other postures, ending with breathing practices and deep relaxation. This pattern gives the body and mind time to adjust to the changes taking place. Some sessions also include meditation and yoga philosophy.
The contents of the session changes each week to allow students to experience a variety of postures, breathing and meditation techniques.
Fees
Fees are payable at the start of each term. If a student misses a session, they can attend another session at one of the other venues. One-off sessions are also available.
Private Classes
Private yoga sessions are useful for students that require special attention for medical or other reasons, or for those who prefer one-to-one tuition.