What to expect
Yoga workshops focus on a particular theme. You will spend time working on postures, breathing practices, relaxation techniques, and other aspects of yoga such as meditation or philosophy, according to the theme of the workshop. Recent workshops have included The Five Tibetans, Principles of a Basic Practice, Learning and Practising Meditation, Surya Namaskar – Sun Salutations and Yoga for Beginners.
They are usually held around Dorset in venues which provide a warm, light and airy space to enjoy the practices. Numbers are limited to allow plenty of room for everyone so please book in advance.
Arrive early if you would like time for a chat before we begin. There will be a mid-morning break when drinks and light bites are provided.